Whilst I’m on this journey, I want to be very definitive in terms of how much fat I have lost, and for that matter, how much muscle I’ve gained. You can use scales in a...
A fathers journey from “Dad Bod” to “Boxer”…
2017 Kick Off Starts – Cleanse what?
What’s been happening and where have I been? When DadBod2Boxer started waaaaaay back in 2015, the aim was to show that an...
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Boxing Trainer Q & A – with Dave Trotter
I’ve had plenty of Personal Trainers and Fitness Coaches in my time, stemming from as far back as Primary School. My...
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Dadbod2Boxer – The Results!
So here we are, the end of Dadbod2Boxer (well, not quite, but more about that later). This post was a little late in coming, but...
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The Food
Ask any Personal Trainer, Dietician (but of course), Athlete or mother what the most important thing is to a healthier lifestyle, Food is your answer. But it’s about the right food...
The Training
Self preservation aside, the training is a pretty obvious component of the next 8 weeks. As the name of this site would suggest, the route to physical fitness lay in the Gentleman’s...
The journey starts here, oh gawd…
Welcome to my very first post in what I hope is going to be an informative and dare I say it, inspirational, blog aimed fair and squarely at the Dad Bod’s out there. Over the course...