Self preservation aside, the training is a pretty obvious component of the next 8 weeks. As the name of this site would suggest, the route to physical fitness lay in the Gentleman's Art of Boxing. I personally felt that there was a very technique and technical approach to boxing in general after having a couple […]

Welcome to my very first post in what I hope is going to be an informative and dare I say it, inspirational, blog aimed fair and squarely at the Dad Bod's out there. Over the course of the next 8 weeks, I'll be aiming to take this soft and sensitive "Dad Bod" of mine through […]